Three years ago, I preached a sermon titled Too Little, Too Much: I Need Enough Exercise. At the time, it was a call to action for both the congregation and me—a reminder that living a balanced life requires intentional choices and daily discipline. As another new year begins, I’ve been revisiting those lessons and reflecting on what it means to pursue both physical and spiritual fitness.
Physical and Spiritual Fitness: A Shared Commitment
Paul’s words in 1 Timothy 4:8 resonate deeply: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Physical fitness enhances our energy and effectiveness in daily life, while spiritual fitness carries eternal rewards. Both require action and denial—choosing what builds us up and rejecting what holds us back.
I’ve learned that these two areas can support each other. Whether it’s listening to an audio Bible during a workout or reflecting on Scripture while walking, combining physical activity with spiritual growth creates momentum in both areas. But let’s be honest: neither happens without a plan.
Making Daily Choices That Count
When I lost 60 pounds in six months a while back, it wasn’t because I stumbled into better habits. It took intentionality—tracking calories, setting clear goals, and committing to the time it required. Some days were easier than others, but progress came from showing up daily and sticking to the plan. Written goals were a game-changer for me, as was having someone to hold me accountable.
Spiritual fitness follows the same principle. Growth doesn’t happen by accident. It takes time in prayer, reading God’s Word, and choosing to live out our faith. These habits might seem small in the moment, but over time they transform our hearts and lives. Two things I’m doing for this new year is going through a chronological Bible reading plan and adding an adjustable weight kettlebell to my exercise room.
Finding a Sustainable Rhythm
These days, I’m rethinking how to fit physical and spiritual fitness into my busy schedule. I may not have the same amount of time to exercise as I did back then, but I can still make intentional choices. It’s not about perfection but persistence. Each choice matters.
Caring for the Temple
1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit. Caring for our physical health isn’t about vanity; it’s about stewardship. When we’re healthy, we have more energy to serve others, pursue our calling, and honor God with our lives. But it’s also a reminder that these bodies are temporary. Spiritual fitness, on the other hand, prepares us for eternity.
Spiritual Training That Lasts
Philippians 2:12-13 (NLT) says: “Work hard to show the results of your salvation, obeying God with deep reverence and fear. For God is working in you, giving you the desire and the power to do what pleases him.” This passage highlights the partnership between our efforts and God’s work within us, emphasizing both our responsibility and His enabling grace.
This doesn’t mean earning God’s love but living it out through daily choices. Prayer, Scripture study, acts of kindness—these are the workouts of a godly life. Over time, they strengthen our faith and deepen our relationship with God.
I’ve also seen how community plays a vital role in spiritual fitness. Going to Bible Studies, Mentoring/Discipling a younger believer, serving in church, or simply showing up for others strengthens not only them but also us. Just as a Fitness friend can push us further physically, spiritual accountability helps us grow in faith.
Encouragement for the Journey
Pursuing fitness—physical or spiritual—isn’t easy. It takes commitment, discipline, and a willingness to deny short-term comfort for long-term gain. But the rewards are worth it. A stronger body equips us to serve well in this life. A stronger faith prepares us for eternity.
If you’re feeling overwhelmed, start small. Write down a goal, track your progress, and share it with someone you trust. Whether it’s taking a short walk or spending five minutes in prayer, the key is to start. Each small step builds toward a bigger transformation.
As we step into this new year, let’s commit to growing stronger together. Let’s make daily choices that reflect our desire to honor God with our lives—body, mind, and spirit. And let’s remember that God’s grace empowers us every step of the way.
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